Osteopathy is a hands-on, holistic approach focusing on the body’s muscles, joints and connective tissues to support comfortable, efficient movement.
It works on the principle that overall health is supported by the smooth, balanced function of the body’s structure — including the skeleton, muscles, ligaments and fascia. When things are not moving well, discomfort, tension or pain can follow.

Treatment may include:

• Gentle joint mobilisation

• Stretching and muscle energy techniques

• Targeted soft tissue techniques

• And, where appropriate, joint manipulation

Osteopathy can help people manage pain, postural issues, injuries and restricted movement, aiming not only to relieve symptoms, but also to reduce the likelihood of problems returning by improving how the body functions as a whole.
Osteopaths are fully regulated by the General Osteopathic Council (GOsC) and are recognised as Allied Health Professionals by the NHS.

Osteopathy may be suitable if you are experiencing problems such as:

• Back and neck pain, joint pain and stiffness, or sciatica

• Headaches arising from the neck

• Minor sports injuries

• Shoulder problems, including frozen shoulder

• General muscle tension, spasm, fibromyalgia or rheumatic-type pain

It can also support the management of longer-term or systemic issues, for example:

• Arthritic conditions, such as osteoarthritis of the hip or knee

• Certain types of nerve pain (neuralgia)

• Some forms of digestive discomfort

• Circulatory or fluid-related issues

If you are unsure whether osteopathy is right for your concern, feel free to get in touch — I will be happy to discuss your situation before you book.

Before your appointment, you will be asked to complete an online consultation form. This helps build an understanding of your reason for visiting, your medical history, lifestyle and occupation — so we can make the best use of your time in clinic.

At your first session, we will review this information together, and there may be some additional questions to clarify your symptoms and goals.

This is followed by a physical examination, which may include movement assessments and orthopaedic tests. To examine the area properly, you may be asked to remove certain items of clothing, so please bring shorts or loose, comfortable clothing to change into if needed.

Once the assessment is complete, you will receive an explanation of:

• The working diagnosis

• A personalised treatment plan

• What to expect from your session(s)

Where appropriate, you will usually receive hands-on osteopathic treatment at your first visit. If anything requires further investigation or medical referral, this will be discussed clearly with you.

You may feel some mild soreness or discomfort in the treated area for up to 72 hours after treatment. This is a common response and should ease quickly, but you will be advised on what to do if you have any concerns.